Cream Cheese by Essential Everyday nutrition facts

321calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

7.1 g

8% of calories

Fat

32.1 g

83% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

321

for 1 × 28 g

Protein

7.1 g

Carbs

7.1 g

Fat

32.1 g

Fibre

0 g

Sugar

3.6 g

Sodium

339 mg

Nutrition facts

Calories	321
Protein	7.1 g
Carbohydrates	7.1 g
Sugar	3.6 g
Fibre	0 g
Fat	32.1 g
Saturated fat	21.4 g
Sodium	339 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	321	7.1 g	7.1 g	32.1 g	339 mg
Per 100 g	1,146	25.5 g	25.5 g	114.6 g	1,211 mg

Is Cream Cheese by Essential Everyday healthy?

Cream Cheese by Essential Everyday has 321 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (339 mg per serving).

Track Cream Cheese by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cream Cheese by Essential Everyday?

Cream Cheese by Essential Everyday has 321 calories per serving (28 g (28 g)).

How much protein is in Cream Cheese by Essential Everyday?

A serving of Cream Cheese by Essential Everyday contains 7.1 g of protein.

How many carbs are in Cream Cheese by Essential Everyday?

A serving of Cream Cheese by Essential Everyday has 7.1 g of carbohydrates, including 3.6 g of sugar.

Track Cream Cheese by Essen… in MunchMate →