Cream Cheese by Follow Your Heart nutrition facts

323calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

8% of calories

Carbs

9.7 g

12% of calories

Fat

29 g

80% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

323

for 1 × 31 g

Protein

6.5 g

Carbs

9.7 g

Fat

29 g

Fibre

6.5 g

Sugar

0 g

Sodium

419 mg

Nutrition facts

Calories	323
Protein	6.5 g
Carbohydrates	9.7 g
Sugar	0 g
Fibre	6.5 g
Fat	29 g
Saturated fat	11.3 g
Sodium	419 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	323	6.5 g	9.7 g	29 g	419 mg
Per 100 g	1,042	20.8 g	31.2 g	93.5 g	1,352 mg

Is Cream Cheese by Follow Your Heart healthy?

Cream Cheese by Follow Your Heart has 323 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (419 mg per serving).

Track Cream Cheese by Follow Your Heart in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cream Cheese by Follow Your Heart?

Cream Cheese by Follow Your Heart has 323 calories per serving (31 g (31 g)).

How much protein is in Cream Cheese by Follow Your Heart?

A serving of Cream Cheese by Follow Your Heart contains 6.5 g of protein.

How many carbs are in Cream Cheese by Follow Your Heart?

A serving of Cream Cheese by Follow Your Heart has 9.7 g of carbohydrates, including 0 g of sugar.

Track Cream Cheese by Follo… in MunchMate →