Cream Cheese by Harris Teeter nutrition facts

107calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

67% of calories

Carbs

7.1 g

33% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

107

for 1 × 28 g

Protein

14.3 g

Carbs

7.1 g

Fat

0 g

Fibre

0 g

Sugar

7.1 g

Sodium

714 mg

Nutrition facts

Calories	107
Protein	14.3 g
Carbohydrates	7.1 g
Sugar	7.1 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	107	14.3 g	7.1 g	0 g	714 mg
Per 100 g	382	51.1 g	25.5 g	0 g	2,550 mg

Is Cream Cheese by Harris Teeter healthy?

Cream Cheese by Harris Teeter has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cream Cheese by Harris Teeter?

Cream Cheese by Harris Teeter has 107 calories per serving (28 g (28 g)).

How much protein is in Cream Cheese by Harris Teeter?

A serving of Cream Cheese by Harris Teeter contains 14.3 g of protein.

How many carbs are in Cream Cheese by Harris Teeter?

A serving of Cream Cheese by Harris Teeter has 7.1 g of carbohydrates, including 7.1 g of sugar.

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