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Cream Cheese, Light by Harris Teeter nutrition facts

200calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

14% of calories

Carbs

6.7 g

14% of calories

Fat

15 g

72% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

200

for 1 × 2 tbsp

Protein

6.7 g

Carbs

6.7 g

Fat

15 g

Fibre

0 g

Sugar

6.7 g

Sodium

467 mg

Nutrition facts

Calories200
Protein6.7 g
Carbohydrates6.7 g
Sugar6.7 g
Fibre0 g
Fat15 g
Saturated fat10 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2006.7 g6.7 g15 g467 mg
Per 100 g66722.2 g22.2 g50 g1,557 mg

Is Cream Cheese, Light by Harris Teeter healthy?

Cream Cheese, Light by Harris Teeter has 200 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (467 mg per serving).

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Frequently asked

How many calories are in Cream Cheese, Light by Harris Teeter?

Cream Cheese, Light by Harris Teeter has 200 calories per serving (2 tbsp (30 g)).

How much protein is in Cream Cheese, Light by Harris Teeter?

A serving of Cream Cheese, Light by Harris Teeter contains 6.7 g of protein.

How many carbs are in Cream Cheese, Light by Harris Teeter?

A serving of Cream Cheese, Light by Harris Teeter has 6.7 g of carbohydrates, including 6.7 g of sugar.

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