Cream Cheese Spread by Esh Foods Llc nutrition facts
Macro breakdown
5.2 g
9% of calories
6.9 g
12% of calories
20.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (29 g)
Calories
241
for 1 × 2 tbsp
Protein
5.2 g
Carbs
6.9 g
Fat
20.7 g
Fibre
0 g
Sugar
10.3 g
Sodium
172 mg
Nutrition facts
| Calories | 241 |
| Protein | 5.2 g |
| Carbohydrates | 6.9 g |
| Sugar | 10.3 g |
| Fibre | 0 g |
| Fat | 20.7 g |
| Saturated fat | 15.5 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (29 g) | 241 | 5.2 g | 6.9 g | 20.7 g | 172 mg |
| Per 100 g | 831 | 17.8 g | 23.8 g | 71.4 g | 593 mg |
Is Cream Cheese Spread by Esh Foods Llc healthy?
Cream Cheese Spread by Esh Foods Llc has 241 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (172 mg per serving).
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Frequently asked
How many calories are in Cream Cheese Spread by Esh Foods Llc?
Cream Cheese Spread by Esh Foods Llc has 241 calories per serving (2 tbsp (29 g)).
How much protein is in Cream Cheese Spread by Esh Foods Llc?
A serving of Cream Cheese Spread by Esh Foods Llc contains 5.2 g of protein.
How many carbs are in Cream Cheese Spread by Esh Foods Llc?
A serving of Cream Cheese Spread by Esh Foods Llc has 6.9 g of carbohydrates, including 10.3 g of sugar.