Cream Cheese Spread by Essential Everyday nutrition facts
Macro breakdown
3.2 g
5% of calories
16.1 g
23% of calories
22.6 g
72% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
290
for 1 × 31 g
Protein
3.2 g
Carbs
16.1 g
Fat
22.6 g
Fibre
0 g
Sugar
12.9 g
Sodium
274 mg
Nutrition facts
| Calories | 290 |
| Protein | 3.2 g |
| Carbohydrates | 16.1 g |
| Sugar | 12.9 g |
| Fibre | 0 g |
| Fat | 22.6 g |
| Saturated fat | 14.5 g |
| Sodium | 274 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 290 | 3.2 g | 16.1 g | 22.6 g | 274 mg |
| Per 100 g | 935 | 10.4 g | 51.9 g | 72.9 g | 884 mg |
Is Cream Cheese Spread by Essential Everyday healthy?
Cream Cheese Spread by Essential Everyday has 290 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (274 mg per serving).
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Frequently asked
How many calories are in Cream Cheese Spread by Essential Everyday?
Cream Cheese Spread by Essential Everyday has 290 calories per serving (31 g (31 g)).
How much protein is in Cream Cheese Spread by Essential Everyday?
A serving of Cream Cheese Spread by Essential Everyday contains 3.2 g of protein.
How many carbs are in Cream Cheese Spread by Essential Everyday?
A serving of Cream Cheese Spread by Essential Everyday has 16.1 g of carbohydrates, including 12.9 g of sugar.