Cream Cheese Spread by Harris Teeter nutrition facts
Macro breakdown
3.3 g
5% of calories
6.7 g
10% of calories
26.7 g
86% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
300
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
26.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
500 mg
Nutrition facts
| Calories | 300 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 26.7 g |
| Saturated fat | 16.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 300 | 3.3 g | 6.7 g | 26.7 g | 500 mg |
| Per 100 g | 1,000 | 11.1 g | 22.2 g | 89 g | 1,667 mg |
Is Cream Cheese Spread by Harris Teeter healthy?
Cream Cheese Spread by Harris Teeter has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Cream Cheese Spread by Harris Teeter?
Cream Cheese Spread by Harris Teeter has 300 calories per serving (2 tbsp (30 g)).
How much protein is in Cream Cheese Spread by Harris Teeter?
A serving of Cream Cheese Spread by Harris Teeter contains 3.3 g of protein.
How many carbs are in Cream Cheese Spread by Harris Teeter?
A serving of Cream Cheese Spread by Harris Teeter has 6.7 g of carbohydrates, including 6.7 g of sugar.