Cream Cheese Spread by Harris Teeter nutrition facts

238calories per 21 g (21 g)

Macro breakdown

Protein

4.8 g

8% of calories

Carbs

9.5 g

15% of calories

Fat

21.4 g

77% of calories

Portion calculator

Base serving: 21 g (21 g)

Servings

Calories

238

for 1 × 21 g

Protein

4.8 g

Carbs

9.5 g

Fat

21.4 g

Fibre

0 g

Sugar

4.8 g

Sodium

429 mg

Nutrition facts

Calories	238
Protein	4.8 g
Carbohydrates	9.5 g
Sugar	4.8 g
Fibre	0 g
Fat	21.4 g
Saturated fat	14.3 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 21 g (21 g)	238	4.8 g	9.5 g	21.4 g	429 mg
Per 100 g	1,133	22.7 g	45.3 g	101.9 g	2,043 mg

Is Cream Cheese Spread by Harris Teeter healthy?

Cream Cheese Spread by Harris Teeter has 238 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (5 g per serving) — worth keeping an eye on.
•High in sodium (429 mg per serving).

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Frequently asked

How many calories are in Cream Cheese Spread by Harris Teeter?

Cream Cheese Spread by Harris Teeter has 238 calories per serving (21 g (21 g)).

How much protein is in Cream Cheese Spread by Harris Teeter?

A serving of Cream Cheese Spread by Harris Teeter contains 4.8 g of protein.

How many carbs are in Cream Cheese Spread by Harris Teeter?

A serving of Cream Cheese Spread by Harris Teeter has 9.5 g of carbohydrates, including 4.8 g of sugar.

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