Cream Cheese Spread by O Organics nutrition facts
Macro breakdown
6.7 g
8% of calories
6.7 g
8% of calories
30 g
83% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
300
for 1 × 2 tbsp
Protein
6.7 g
Carbs
6.7 g
Fat
30 g
Fibre
0 g
Sugar
6.7 g
Sodium
333 mg
Nutrition facts
| Calories | 300 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 300 | 6.7 g | 6.7 g | 30 g | 333 mg |
| Per 100 g | 1,000 | 22.2 g | 22.2 g | 100 g | 1,110 mg |
Is Cream Cheese Spread by O Organics healthy?
Cream Cheese Spread by O Organics has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Cream Cheese Spread by O Organics?
Cream Cheese Spread by O Organics has 300 calories per serving (2 tbsp (30 g)).
How much protein is in Cream Cheese Spread by O Organics?
A serving of Cream Cheese Spread by O Organics contains 6.7 g of protein.
How many carbs are in Cream Cheese Spread by O Organics?
A serving of Cream Cheese Spread by O Organics has 6.7 g of carbohydrates, including 6.7 g of sugar.