Cream of Coconut by Roland nutrition facts
350calories per 20 g (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
65 g
74% of calories
Fat
10 g
26% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
350
for 1 × 20 g
Protein
0 g
Carbs
65 g
Fat
10 g
Fibre
1.2 g
Sugar
65 g
Sodium
25 mg
Nutrition facts
| Calories | 350 |
| Protein | 0 g |
| Carbohydrates | 65 g |
| Sugar | 65 g |
| Fibre | 1.2 g |
| Fat | 10 g |
| Saturated fat | 10 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 350 | 0 g | 65 g | 10 g | 25 mg |
| Per 100 g | 1,750 | 0 g | 325 g | 50 g | 125 mg |
Is Cream of Coconut by Roland healthy?
Cream of Coconut by Roland has 350 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cream of Coconut by Roland?
Cream of Coconut by Roland has 350 calories per serving (20 g (20 g)).
How much protein is in Cream of Coconut by Roland?
A serving of Cream of Coconut by Roland contains 0 g of protein.
How many carbs are in Cream of Coconut by Roland?
A serving of Cream of Coconut by Roland has 65 g of carbohydrates, including 65 g of sugar.