Cream of Wheat by Polaner nutrition facts
333calories per 45 g (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
71.1 g
80% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
333
for 1 × 45 g
Protein
13.3 g
Carbs
71.1 g
Fat
2.2 g
Fibre
11.1 g
Sugar
0 g
Sodium
378 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 71.1 g |
| Sugar | 0 g |
| Fibre | 11.1 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 378 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 333 | 13.3 g | 71.1 g | 2.2 g | 378 mg |
| Per 100 g | 740 | 29.6 g | 158 g | 4.9 g | 840 mg |
Is Cream of Wheat by Polaner healthy?
Cream of Wheat by Polaner has 333 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (378 mg per serving).
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Frequently asked
How many calories are in Cream of Wheat by Polaner?
Cream of Wheat by Polaner has 333 calories per serving (45 g (45 g)).
How much protein is in Cream of Wheat by Polaner?
A serving of Cream of Wheat by Polaner contains 13.3 g of protein.
How many carbs are in Cream of Wheat by Polaner?
A serving of Cream of Wheat by Polaner has 71.1 g of carbohydrates, including 0 g of sugar.