Creamed Cottage Cheese by Calder Dairy nutrition facts
Macro breakdown
11.5 g
46% of calories
4.4 g
18% of calories
4 g
36% of calories
Portion calculator
Base serving: 113 g (113 g)
Calories
97
for 1 × 113 g
Protein
11.5 g
Carbs
4.4 g
Fat
4 g
Fibre
0.7 g
Sugar
2.7 g
Sodium
407 mg
Nutrition facts
| Calories | 97 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 2.7 g |
| Fibre | 0.7 g |
| Fat | 4 g |
| Saturated fat | 2.2 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 97 | 11.5 g | 4.4 g | 4 g | 407 mg |
| Per 100 g | 86 | 10.2 g | 3.9 g | 3.5 g | 360 mg |
Is Creamed Cottage Cheese by Calder Dairy healthy?
Creamed Cottage Cheese by Calder Dairy has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Creamed Cottage Cheese by Calder Dairy?
Creamed Cottage Cheese by Calder Dairy has 97 calories per serving (113 g (113 g)).
How much protein is in Creamed Cottage Cheese by Calder Dairy?
A serving of Creamed Cottage Cheese by Calder Dairy contains 11.5 g of protein.
How many carbs are in Creamed Cottage Cheese by Calder Dairy?
A serving of Creamed Cottage Cheese by Calder Dairy has 4.4 g of carbohydrates, including 2.7 g of sugar.