Creamed Spinach by Birds Eye nutrition facts
Macro breakdown
3.6 g
30% of calories
4.6 g
37% of calories
1.8 g
33% of calories
Portion calculator
Base serving: 1.33 cup (110 g)
Calories
45
for 1 × 1.33 cup
Protein
3.6 g
Carbs
4.6 g
Fat
1.8 g
Fibre
1.8 g
Sugar
0.9 g
Sodium
273 mg
Nutrition facts
| Calories | 45 |
| Protein | 3.6 g |
| Carbohydrates | 4.6 g |
| Sugar | 0.9 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 273 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 cup (110 g) | 45 | 3.6 g | 4.6 g | 1.8 g | 273 mg |
| Per 100 g | 41 | 3.3 g | 4.1 g | 1.7 g | 248 mg |
Is Creamed Spinach by Birds Eye healthy?
Creamed Spinach by Birds Eye has 45 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Creamed Spinach by Birds Eye?
Creamed Spinach by Birds Eye has 45 calories per serving (1.33 cup (110 g)).
How much protein is in Creamed Spinach by Birds Eye?
A serving of Creamed Spinach by Birds Eye contains 3.6 g of protein.
How many carbs are in Creamed Spinach by Birds Eye?
A serving of Creamed Spinach by Birds Eye has 4.6 g of carbohydrates, including 0.9 g of sugar.