Creamy German Style Quark by Elli nutrition facts
Macro breakdown
8 g
39% of calories
6 g
29% of calories
3 g
33% of calories
Portion calculator
Base serving: 1 cup (150 g)
Calories
67
for 1 × 1 cup
Protein
8 g
Carbs
6 g
Fat
3 g
Fibre
0.7 g
Sugar
2.7 g
Sodium
37 mg
Nutrition facts
| Calories | 67 |
| Protein | 8 g |
| Carbohydrates | 6 g |
| Sugar | 2.7 g |
| Fibre | 0.7 g |
| Fat | 3 g |
| Saturated fat | 1.7 g |
| Sodium | 37 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 67 | 8 g | 6 g | 3 g | 37 mg |
| Per 100 g | 45 | 5.3 g | 4 g | 2 g | 25 mg |
Is Creamy German Style Quark by Elli healthy?
Creamy German Style Quark by Elli has 67 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Creamy German Style Quark by Elli?
Creamy German Style Quark by Elli has 67 calories per serving (1 cup (150 g)).
How much protein is in Creamy German Style Quark by Elli?
A serving of Creamy German Style Quark by Elli contains 8 g of protein.
How many carbs are in Creamy German Style Quark by Elli?
A serving of Creamy German Style Quark by Elli has 6 g of carbohydrates, including 2.7 g of sugar.