Creamy German Style Quark by Elli nutrition facts
Macro breakdown
10 g
74% of calories
3.5 g
26% of calories
0 g
0% of calories
Portion calculator
Base serving: 170 g (170 g)
Calories
53
for 1 × 170 g
Protein
10 g
Carbs
3.5 g
Fat
0 g
Fibre
0 g
Sugar
3.5 g
Sodium
35 mg
Nutrition facts
| Calories | 53 |
| Protein | 10 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 170 g (170 g) | 53 | 10 g | 3.5 g | 0 g | 35 mg |
| Per 100 g | 31 | 5.9 g | 2.1 g | 0 g | 21 mg |
Is Creamy German Style Quark by Elli healthy?
Creamy German Style Quark by Elli has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Creamy German Style Quark by Elli?
Creamy German Style Quark by Elli has 53 calories per serving (170 g (170 g)).
How much protein is in Creamy German Style Quark by Elli?
A serving of Creamy German Style Quark by Elli contains 10 g of protein.
How many carbs are in Creamy German Style Quark by Elli?
A serving of Creamy German Style Quark by Elli has 3.5 g of carbohydrates, including 3.5 g of sugar.