Creamy Light Spreadable Cheese Wedges by The Laughing Cow nutrition facts
Macro breakdown
9.5 g
31% of calories
4.8 g
16% of calories
7.1 g
53% of calories
Portion calculator
Base serving: 1 wedge (21 g)
Calories
143
for 1 × 1 wedge
Protein
9.5 g
Carbs
4.8 g
Fat
7.1 g
Fibre
0 g
Sugar
4.8 g
Sodium
857 mg
Nutrition facts
| Calories | 143 |
| Protein | 9.5 g |
| Carbohydrates | 4.8 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 4.8 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wedge (21 g) | 143 | 9.5 g | 4.8 g | 7.1 g | 857 mg |
| Per 100 g | 681 | 45.3 g | 22.7 g | 34 g | 4,081 mg |
Is Creamy Light Spreadable Cheese Wedges by The Laughing Cow healthy?
Creamy Light Spreadable Cheese Wedges by The Laughing Cow has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
Track Creamy Light Spreadable Cheese Wedges by The Laughing Cow in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Creamy Light Spreadable Cheese Wedges by The Laughing Cow?
Creamy Light Spreadable Cheese Wedges by The Laughing Cow has 143 calories per serving (1 wedge (21 g)).
How much protein is in Creamy Light Spreadable Cheese Wedges by The Laughing Cow?
A serving of Creamy Light Spreadable Cheese Wedges by The Laughing Cow contains 9.5 g of protein.
How many carbs are in Creamy Light Spreadable Cheese Wedges by The Laughing Cow?
A serving of Creamy Light Spreadable Cheese Wedges by The Laughing Cow has 4.8 g of carbohydrates, including 4.8 g of sugar.