Creamy Light Spreadable Wedges by The Laughing Cow nutrition facts
Macro breakdown
10.5 g
31% of calories
5.3 g
16% of calories
7.9 g
53% of calories
Portion calculator
Base serving: 1 wedge (19 g)
Calories
132
for 1 × 1 wedge
Protein
10.5 g
Carbs
5.3 g
Fat
7.9 g
Fibre
0 g
Sugar
5.3 g
Sodium
842 mg
Nutrition facts
| Calories | 132 |
| Protein | 10.5 g |
| Carbohydrates | 5.3 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 5.3 g |
| Sodium | 842 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wedge (19 g) | 132 | 10.5 g | 5.3 g | 7.9 g | 842 mg |
| Per 100 g | 695 | 55.3 g | 27.7 g | 41.5 g | 4,432 mg |
Is Creamy Light Spreadable Wedges by The Laughing Cow healthy?
Creamy Light Spreadable Wedges by The Laughing Cow has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creamy Light Spreadable Wedges by The Laughing Cow?
Creamy Light Spreadable Wedges by The Laughing Cow has 132 calories per serving (1 wedge (19 g)).
How much protein is in Creamy Light Spreadable Wedges by The Laughing Cow?
A serving of Creamy Light Spreadable Wedges by The Laughing Cow contains 10.5 g of protein.
How many carbs are in Creamy Light Spreadable Wedges by The Laughing Cow?
A serving of Creamy Light Spreadable Wedges by The Laughing Cow has 5.3 g of carbohydrates, including 5.3 g of sugar.