Creamy Peanut Butter by Jif nutrition facts
Macro breakdown
21.2 g
14% of calories
24.2 g
16% of calories
48.5 g
71% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
576
for 1 × 2 tbsp
Protein
21.2 g
Carbs
24.2 g
Fat
48.5 g
Fibre
6.1 g
Sugar
9.1 g
Sodium
424 mg
Nutrition facts
| Calories | 576 |
| Protein | 21.2 g |
| Carbohydrates | 24.2 g |
| Sugar | 9.1 g |
| Fibre | 6.1 g |
| Fat | 48.5 g |
| Saturated fat | 7.6 g |
| Sodium | 424 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 576 | 21.2 g | 24.2 g | 48.5 g | 424 mg |
| Per 100 g | 1,745 | 64.2 g | 73.3 g | 147 g | 1,285 mg |
Is Creamy Peanut Butter by Jif healthy?
Creamy Peanut Butter by Jif has 576 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creamy Peanut Butter by Jif?
Creamy Peanut Butter by Jif has 576 calories per serving (2 tbsp (33 g)).
How much protein is in Creamy Peanut Butter by Jif?
A serving of Creamy Peanut Butter by Jif contains 21.2 g of protein.
How many carbs are in Creamy Peanut Butter by Jif?
A serving of Creamy Peanut Butter by Jif has 24.2 g of carbohydrates, including 9.1 g of sugar.