Creamy Peanut Butter by Jif nutrition facts
594calories per 2 tbsp (32 g)
Macro breakdown
Protein
21.9 g
14% of calories
Carbs
25 g
16% of calories
Fat
50 g
71% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
594
for 1 × 2 tbsp
Protein
21.9 g
Carbs
25 g
Fat
50 g
Fibre
6.2 g
Sugar
9.4 g
Sodium
438 mg
Nutrition facts
| Calories | 594 |
| Protein | 21.9 g |
| Carbohydrates | 25 g |
| Sugar | 9.4 g |
| Fibre | 6.2 g |
| Fat | 50 g |
| Saturated fat | 7.8 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 594 | 21.9 g | 25 g | 50 g | 438 mg |
| Per 100 g | 1,856 | 68.4 g | 78.1 g | 156.3 g | 1,369 mg |
Is Creamy Peanut Butter by Jif healthy?
Creamy Peanut Butter by Jif has 594 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creamy Peanut Butter by Jif?
Creamy Peanut Butter by Jif has 594 calories per serving (2 tbsp (32 g)).
How much protein is in Creamy Peanut Butter by Jif?
A serving of Creamy Peanut Butter by Jif contains 21.9 g of protein.
How many carbs are in Creamy Peanut Butter by Jif?
A serving of Creamy Peanut Butter by Jif has 25 g of carbohydrates, including 9.4 g of sugar.