Creamy Peanut Butter Spread by Essential Everyday nutrition facts
Macro breakdown
21.9 g
14% of calories
25 g
16% of calories
46.9 g
69% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
594
for 1 × 2 tbsp
Protein
21.9 g
Carbs
25 g
Fat
46.9 g
Fibre
6.2 g
Sugar
9.4 g
Sodium
438 mg
Nutrition facts
| Calories | 594 |
| Protein | 21.9 g |
| Carbohydrates | 25 g |
| Sugar | 9.4 g |
| Fibre | 6.2 g |
| Fat | 46.9 g |
| Saturated fat | 9.4 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 594 | 21.9 g | 25 g | 46.9 g | 438 mg |
| Per 100 g | 1,856 | 68.4 g | 78.1 g | 146.6 g | 1,369 mg |
Is Creamy Peanut Butter Spread by Essential Everyday healthy?
Creamy Peanut Butter Spread by Essential Everyday has 594 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creamy Peanut Butter Spread by Essential Everyday?
Creamy Peanut Butter Spread by Essential Everyday has 594 calories per serving (2 tbsp (32 g)).
How much protein is in Creamy Peanut Butter Spread by Essential Everyday?
A serving of Creamy Peanut Butter Spread by Essential Everyday contains 21.9 g of protein.
How many carbs are in Creamy Peanut Butter Spread by Essential Everyday?
A serving of Creamy Peanut Butter Spread by Essential Everyday has 25 g of carbohydrates, including 9.4 g of sugar.