Creamy Peanut & Flaxseed Spread by Smart Balance nutrition facts
Macro breakdown
25 g
16% of calories
18.8 g
12% of calories
50 g
72% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
625
for 1 × 2 tbsp
Protein
25 g
Carbs
18.8 g
Fat
50 g
Fibre
6.2 g
Sugar
6.3 g
Sodium
359 mg
Nutrition facts
| Calories | 625 |
| Protein | 25 g |
| Carbohydrates | 18.8 g |
| Sugar | 6.3 g |
| Fibre | 6.2 g |
| Fat | 50 g |
| Saturated fat | 10.9 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 625 | 25 g | 18.8 g | 50 g | 359 mg |
| Per 100 g | 1,953 | 78.1 g | 58.8 g | 156.3 g | 1,122 mg |
Is Creamy Peanut & Flaxseed Spread by Smart Balance healthy?
Creamy Peanut & Flaxseed Spread by Smart Balance has 625 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creamy Peanut & Flaxseed Spread by Smart Balance?
Creamy Peanut & Flaxseed Spread by Smart Balance has 625 calories per serving (2 tbsp (32 g)).
How much protein is in Creamy Peanut & Flaxseed Spread by Smart Balance?
A serving of Creamy Peanut & Flaxseed Spread by Smart Balance contains 25 g of protein.
How many carbs are in Creamy Peanut & Flaxseed Spread by Smart Balance?
A serving of Creamy Peanut & Flaxseed Spread by Smart Balance has 18.8 g of carbohydrates, including 6.3 g of sugar.