Creamy & Spreadable Premium Fresh Cheese by Rians nutrition facts
Macro breakdown
7.1 g
9% of calories
7.1 g
9% of calories
28.6 g
82% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
7.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 7.1 g | 28.6 g | 536 mg |
| Per 100 g | 1,146 | 25.5 g | 25.5 g | 102.1 g | 1,914 mg |
Is Creamy & Spreadable Premium Fresh Cheese by Rians healthy?
Creamy & Spreadable Premium Fresh Cheese by Rians has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Creamy & Spreadable Premium Fresh Cheese by Rians?
Creamy & Spreadable Premium Fresh Cheese by Rians has 321 calories per serving (1 oz (28 g)).
How much protein is in Creamy & Spreadable Premium Fresh Cheese by Rians?
A serving of Creamy & Spreadable Premium Fresh Cheese by Rians contains 7.1 g of protein.
How many carbs are in Creamy & Spreadable Premium Fresh Cheese by Rians?
A serving of Creamy & Spreadable Premium Fresh Cheese by Rians has 7.1 g of carbohydrates, including 3.6 g of sugar.