Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic nutrition facts
Macro breakdown
11.5 g
12% of calories
36.5 g
37% of calories
23.1 g
52% of calories
Portion calculator
Base serving: 52 g (52 g)
Calories
385
for 1 × 52 g
Protein
11.5 g
Carbs
36.5 g
Fat
23.1 g
Fibre
3.8 g
Sugar
7.7 g
Sodium
654 mg
Nutrition facts
| Calories | 385 |
| Protein | 11.5 g |
| Carbohydrates | 36.5 g |
| Sugar | 7.7 g |
| Fibre | 3.8 g |
| Fat | 23.1 g |
| Saturated fat | 7.7 g |
| Sodium | 654 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 385 | 11.5 g | 36.5 g | 23.1 g | 654 mg |
| Per 100 g | 740 | 22.1 g | 70.2 g | 44.4 g | 1,258 mg |
Is Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic healthy?
Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic has 385 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (654 mg per serving).
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Frequently asked
How many calories are in Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic?
Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic has 385 calories per serving (52 g (52 g)).
How much protein is in Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic?
A serving of Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic contains 11.5 g of protein.
How many carbs are in Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic?
A serving of Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic has 36.5 g of carbohydrates, including 7.7 g of sugar.