Creamy Wheat by Bob's Red Mill nutrition facts

367calories per 0.25 cup (49 g)

Macro breakdown

Protein

10.2 g

12% of calories

Carbs

75.5 g

86% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (49 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

10.2 g

Carbs

75.5 g

Fat

1 g

Fibre

4.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	367
Protein	10.2 g
Carbohydrates	75.5 g
Sugar	0 g
Fibre	4.1 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (49 g)	367	10.2 g	75.5 g	1 g	0 mg
Per 100 g	749	20.8 g	154.1 g	2.1 g	0 mg

Is Creamy Wheat by Bob's Red Mill healthy?

Creamy Wheat by Bob's Red Mill has 367 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Creamy Wheat by Bob's Red Mill?

Creamy Wheat by Bob's Red Mill has 367 calories per serving (0.25 cup (49 g)).

How much protein is in Creamy Wheat by Bob's Red Mill?

A serving of Creamy Wheat by Bob's Red Mill contains 10.2 g of protein.

How many carbs are in Creamy Wheat by Bob's Red Mill?

A serving of Creamy Wheat by Bob's Red Mill has 75.5 g of carbohydrates, including 0 g of sugar.

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