Creamy Wheat by Essential Everyday nutrition facts

364calories per 3 tbsp (33 g)

Macro breakdown

Protein

12.1 g

14% of calories

Carbs

75.8 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 3 tbsp (33 g)

Servings

Calories

364

for 1 × 3 tbsp

Protein

12.1 g

Carbs

75.8 g

Fat

0 g

Fibre

3 g

Sugar

0 g

Sodium

258 mg

Nutrition facts

Calories	364
Protein	12.1 g
Carbohydrates	75.8 g
Sugar	0 g
Fibre	3 g
Fat	0 g
Saturated fat	0 g
Sodium	258 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (33 g)	364	12.1 g	75.8 g	0 g	258 mg
Per 100 g	1,103	36.7 g	229.7 g	0 g	782 mg

Is Creamy Wheat by Essential Everyday healthy?

Creamy Wheat by Essential Everyday has 364 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (258 mg per serving).

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Frequently asked

How many calories are in Creamy Wheat by Essential Everyday?

Creamy Wheat by Essential Everyday has 364 calories per serving (3 tbsp (33 g)).

How much protein is in Creamy Wheat by Essential Everyday?

A serving of Creamy Wheat by Essential Everyday contains 12.1 g of protein.

How many carbs are in Creamy Wheat by Essential Everyday?

A serving of Creamy Wheat by Essential Everyday has 75.8 g of carbohydrates, including 0 g of sugar.

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