Creole Etouffee Base by Blue Runner nutrition facts

263calories per 0.5 cup (118 g)

Macro breakdown

Protein

2.5 g

4% of calories

Carbs

15.2 g

23% of calories

Fat

21.2 g

73% of calories

Portion calculator

Base serving: 0.5 cup (118 g)

Servings

Calories

263

for 1 × 0.5 cup

Protein

2.5 g

Carbs

15.2 g

Fat

21.2 g

Fibre

1.7 g

Sugar

1.7 g

Sodium

492 mg

Nutrition facts

Calories	263
Protein	2.5 g
Carbohydrates	15.2 g
Sugar	1.7 g
Fibre	1.7 g
Fat	21.2 g
Saturated fat	9.3 g
Sodium	492 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (118 g)	263	2.5 g	15.2 g	21.2 g	492 mg
Per 100 g	223	2.2 g	12.9 g	18 g	417 mg

Is Creole Etouffee Base by Blue Runner healthy?

Creole Etouffee Base by Blue Runner has 263 calories per serving. Here's the quick read:

•High in sodium (492 mg per serving).

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Frequently asked

How many calories are in Creole Etouffee Base by Blue Runner?

Creole Etouffee Base by Blue Runner has 263 calories per serving (0.5 cup (118 g)).

How much protein is in Creole Etouffee Base by Blue Runner?

A serving of Creole Etouffee Base by Blue Runner contains 2.5 g of protein.

How many carbs are in Creole Etouffee Base by Blue Runner?

A serving of Creole Etouffee Base by Blue Runner has 15.2 g of carbohydrates, including 1.7 g of sugar.

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