Creole Gumbo Dinner Mix by Tony Chachere's nutrition facts
Macro breakdown
10 g
12% of calories
75 g
88% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (20 g)
Calories
350
for 1 × 2 tbsp
Protein
10 g
Carbs
75 g
Fat
0 g
Fibre
5 g
Sugar
5 g
Sodium
1950 mg
Nutrition facts
| Calories | 350 |
| Protein | 10 g |
| Carbohydrates | 75 g |
| Sugar | 5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,950 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (20 g) | 350 | 10 g | 75 g | 0 g | 1,950 mg |
| Per 100 g | 1,750 | 50 g | 375 g | 0 g | 9,750 mg |
Is Creole Gumbo Dinner Mix by Tony Chachere's healthy?
Creole Gumbo Dinner Mix by Tony Chachere's has 350 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Creole Gumbo Dinner Mix by Tony Chachere's?
Creole Gumbo Dinner Mix by Tony Chachere's has 350 calories per serving (2 tbsp (20 g)).
How much protein is in Creole Gumbo Dinner Mix by Tony Chachere's?
A serving of Creole Gumbo Dinner Mix by Tony Chachere's contains 10 g of protein.
How many carbs are in Creole Gumbo Dinner Mix by Tony Chachere's?
A serving of Creole Gumbo Dinner Mix by Tony Chachere's has 75 g of carbohydrates, including 5 g of sugar.