Creole Jambalaya Base by Blue Runner nutrition facts
Macro breakdown
2.5 g
19% of calories
7.6 g
58% of calories
1.3 g
22% of calories
Portion calculator
Base serving: 0.33 cup (79 g)
Calories
44
for 1 × 0.33 cup
Protein
2.5 g
Carbs
7.6 g
Fat
1.3 g
Fibre
1.3 g
Sugar
3.8 g
Sodium
861 mg
Nutrition facts
| Calories | 44 |
| Protein | 2.5 g |
| Carbohydrates | 7.6 g |
| Sugar | 3.8 g |
| Fibre | 1.3 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 861 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (79 g) | 44 | 2.5 g | 7.6 g | 1.3 g | 861 mg |
| Per 100 g | 56 | 3.2 g | 9.6 g | 1.6 g | 1,090 mg |
Is Creole Jambalaya Base by Blue Runner healthy?
Creole Jambalaya Base by Blue Runner has 44 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (861 mg per serving).
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Frequently asked
How many calories are in Creole Jambalaya Base by Blue Runner?
Creole Jambalaya Base by Blue Runner has 44 calories per serving (0.33 cup (79 g)).
How much protein is in Creole Jambalaya Base by Blue Runner?
A serving of Creole Jambalaya Base by Blue Runner contains 2.5 g of protein.
How many carbs are in Creole Jambalaya Base by Blue Runner?
A serving of Creole Jambalaya Base by Blue Runner has 7.6 g of carbohydrates, including 3.8 g of sugar.