Creole Red Bean Soup by Blue Runner nutrition facts
Macro breakdown
4.5 g
25% of calories
11.8 g
65% of calories
0.8 g
10% of calories
Portion calculator
Base serving: 1 cup (245 g)
Calories
69
for 1 × 1 cup
Protein
4.5 g
Carbs
11.8 g
Fat
0.8 g
Fibre
2.9 g
Sugar
0.4 g
Sodium
371 mg
Nutrition facts
| Calories | 69 |
| Protein | 4.5 g |
| Carbohydrates | 11.8 g |
| Sugar | 0.4 g |
| Fibre | 2.9 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 69 | 4.5 g | 11.8 g | 0.8 g | 371 mg |
| Per 100 g | 28 | 1.8 g | 4.8 g | 0.3 g | 151 mg |
Is Creole Red Bean Soup by Blue Runner healthy?
Creole Red Bean Soup by Blue Runner has 69 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Creole Red Bean Soup by Blue Runner?
Creole Red Bean Soup by Blue Runner has 69 calories per serving (1 cup (245 g)).
How much protein is in Creole Red Bean Soup by Blue Runner?
A serving of Creole Red Bean Soup by Blue Runner contains 4.5 g of protein.
How many carbs are in Creole Red Bean Soup by Blue Runner?
A serving of Creole Red Bean Soup by Blue Runner has 11.8 g of carbohydrates, including 0.4 g of sugar.