Crisp Flats Crackers by Gefen nutrition facts
Macro breakdown
14.3 g
13% of calories
78.6 g
72% of calories
7.1 g
15% of calories
Portion calculator
Base serving: 2 cracker (14 g)
Calories
429
for 1 × 2 cracker
Protein
14.3 g
Carbs
78.6 g
Fat
7.1 g
Fibre
7.1 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 78.6 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (14 g) | 429 | 14.3 g | 78.6 g | 7.1 g | 429 mg |
| Per 100 g | 3,064 | 102.1 g | 561.4 g | 51 g | 3,064 mg |
Is Crisp Flats Crackers by Gefen healthy?
Crisp Flats Crackers by Gefen has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Crisp Flats Crackers by Gefen?
Crisp Flats Crackers by Gefen has 429 calories per serving (2 cracker (14 g)).
How much protein is in Crisp Flats Crackers by Gefen?
A serving of Crisp Flats Crackers by Gefen contains 14.3 g of protein.
How many carbs are in Crisp Flats Crackers by Gefen?
A serving of Crisp Flats Crackers by Gefen has 78.6 g of carbohydrates, including 0 g of sugar.