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Crispbread, Flax Seed by Wasa nutrition facts

421calories per 2 slice (19 g)

Macro breakdown

Protein

10.5 g

10% of calories

Carbs

79 g

78% of calories

Fat

5.3 g

12% of calories

Portion calculator

Base serving: 2 slice (19 g)

Servings

Calories

421

for 1 × 2 slice

Protein

10.5 g

Carbs

79 g

Fat

5.3 g

Fibre

15.8 g

Sugar

0 g

Sodium

395 mg

Nutrition facts

Calories421
Protein10.5 g
Carbohydrates79 g
Sugar0 g
Fibre15.8 g
Fat5.3 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (19 g)42110.5 g79 g5.3 g395 mg
Per 100 g2,21655.3 g415.8 g27.7 g2,079 mg

Is Crispbread, Flax Seed by Wasa healthy?

Crispbread, Flax Seed by Wasa has 421 calories per serving. Here's the quick read:

  • •A good source of fibre (16 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (395 mg per serving).

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Frequently asked

How many calories are in Crispbread, Flax Seed by Wasa?

Crispbread, Flax Seed by Wasa has 421 calories per serving (2 slice (19 g)).

How much protein is in Crispbread, Flax Seed by Wasa?

A serving of Crispbread, Flax Seed by Wasa contains 10.5 g of protein.

How many carbs are in Crispbread, Flax Seed by Wasa?

A serving of Crispbread, Flax Seed by Wasa has 79 g of carbohydrates, including 0 g of sugar.

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