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Crisps 34, Sesame Crisps by 34 nutrition facts

400calories per 9 cracker (15 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

73.3 g

72% of calories

Fat

6.7 g

15% of calories

Portion calculator

Base serving: 9 cracker (15 g)

Servings

Calories

400

for 1 × 9 cracker

Protein

13.3 g

Carbs

73.3 g

Fat

6.7 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

1070 mg

Nutrition facts

Calories400
Protein13.3 g
Carbohydrates73.3 g
Sugar6.7 g
Fibre6.7 g
Fat6.7 g
Saturated fat0 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 9 cracker (15 g)40013.3 g73.3 g6.7 g1,070 mg
Per 100 g2,66788.7 g488.7 g44.5 g7,133 mg

Is Crisps 34, Sesame Crisps by 34 healthy?

Crisps 34, Sesame Crisps by 34 has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crisps 34, Sesame Crisps by 34?

Crisps 34, Sesame Crisps by 34 has 400 calories per serving (9 cracker (15 g)).

How much protein is in Crisps 34, Sesame Crisps by 34?

A serving of Crisps 34, Sesame Crisps by 34 contains 13.3 g of protein.

How many carbs are in Crisps 34, Sesame Crisps by 34?

A serving of Crisps 34, Sesame Crisps by 34 has 73.3 g of carbohydrates, including 6.7 g of sugar.

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