Crispy Breading Stuffed Jalapenos by T.g.i. Friday's nutrition facts
Macro breakdown
5.2 g
7% of calories
28.6 g
38% of calories
18.2 g
55% of calories
Portion calculator
Base serving: 77 g (77 g)
Calories
286
for 1 × 77 g
Protein
5.2 g
Carbs
28.6 g
Fat
18.2 g
Fibre
1.3 g
Sugar
2.6 g
Sodium
532 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.2 g |
| Carbohydrates | 28.6 g |
| Sugar | 2.6 g |
| Fibre | 1.3 g |
| Fat | 18.2 g |
| Saturated fat | 6.5 g |
| Sodium | 532 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 77 g (77 g) | 286 | 5.2 g | 28.6 g | 18.2 g | 532 mg |
| Per 100 g | 371 | 6.7 g | 37.1 g | 23.6 g | 691 mg |
Is Crispy Breading Stuffed Jalapenos by T.g.i. Friday's healthy?
Crispy Breading Stuffed Jalapenos by T.g.i. Friday's has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (532 mg per serving).
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Frequently asked
How many calories are in Crispy Breading Stuffed Jalapenos by T.g.i. Friday's?
Crispy Breading Stuffed Jalapenos by T.g.i. Friday's has 286 calories per serving (77 g (77 g)).
How much protein is in Crispy Breading Stuffed Jalapenos by T.g.i. Friday's?
A serving of Crispy Breading Stuffed Jalapenos by T.g.i. Friday's contains 5.2 g of protein.
How many carbs are in Crispy Breading Stuffed Jalapenos by T.g.i. Friday's?
A serving of Crispy Breading Stuffed Jalapenos by T.g.i. Friday's has 28.6 g of carbohydrates, including 2.6 g of sugar.