Crispy Corn & Oat Snack by Quaker nutrition facts
Macro breakdown
4.6 g
4% of calories
86.4 g
85% of calories
4.6 g
10% of calories
Portion calculator
Base serving: 1 pouch (22 g)
Calories
409
for 1 × 1 pouch
Protein
4.6 g
Carbs
86.4 g
Fat
4.6 g
Fibre
2.3 g
Sugar
45.4 g
Sodium
727 mg
Nutrition facts
| Calories | 409 |
| Protein | 4.6 g |
| Carbohydrates | 86.4 g |
| Sugar | 45.4 g |
| Fibre | 2.3 g |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Sodium | 727 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (22 g) | 409 | 4.6 g | 86.4 g | 4.6 g | 727 mg |
| Per 100 g | 1,859 | 20.7 g | 392.7 g | 20.7 g | 3,305 mg |
Is Crispy Corn & Oat Snack by Quaker healthy?
Crispy Corn & Oat Snack by Quaker has 409 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
Track Crispy Corn & Oat Snack by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Crispy Corn & Oat Snack by Quaker?
Crispy Corn & Oat Snack by Quaker has 409 calories per serving (1 pouch (22 g)).
How much protein is in Crispy Corn & Oat Snack by Quaker?
A serving of Crispy Corn & Oat Snack by Quaker contains 4.6 g of protein.
How many carbs are in Crispy Corn & Oat Snack by Quaker?
A serving of Crispy Corn & Oat Snack by Quaker has 86.4 g of carbohydrates, including 45.4 g of sugar.