Crispy Corn & Rice Cereal by Iga nutrition facts

379calories per 29 g (29 g)

Macro breakdown

Protein

6.9 g

7% of calories

Carbs

89.7 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

379

for 1 × 29 g

Protein

6.9 g

Carbs

89.7 g

Fat

0 g

Fibre

0 g

Sugar

13.8 g

Sodium

517 mg

Nutrition facts

Calories	379
Protein	6.9 g
Carbohydrates	89.7 g
Sugar	13.8 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	517 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	379	6.9 g	89.7 g	0 g	517 mg
Per 100 g	1,307	23.8 g	309.3 g	0 g	1,783 mg

Is Crispy Corn & Rice Cereal by Iga healthy?

Crispy Corn & Rice Cereal by Iga has 379 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (14 g per serving) — worth keeping an eye on.
•High in sodium (517 mg per serving).

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Frequently asked

How many calories are in Crispy Corn & Rice Cereal by Iga?

Crispy Corn & Rice Cereal by Iga has 379 calories per serving (29 g (29 g)).

How much protein is in Crispy Corn & Rice Cereal by Iga?

A serving of Crispy Corn & Rice Cereal by Iga contains 6.9 g of protein.

How many carbs are in Crispy Corn & Rice Cereal by Iga?

A serving of Crispy Corn & Rice Cereal by Iga has 89.7 g of carbohydrates, including 13.8 g of sugar.

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