Crispy Corn Squares by Shoprite nutrition facts

385calories per 39 g (39 g)

Macro breakdown

Protein

7.7 g

8% of calories

Carbs

87.2 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 39 g (39 g)

Servings

Calories

385

for 1 × 39 g

Protein

7.7 g

Carbs

87.2 g

Fat

0 g

Fibre

2.6 g

Sugar

10.3 g

Sodium

718 mg

Nutrition facts

Calories	385
Protein	7.7 g
Carbohydrates	87.2 g
Sugar	10.3 g
Fibre	2.6 g
Fat	0 g
Saturated fat	0 g
Sodium	718 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 39 g (39 g)	385	7.7 g	87.2 g	0 g	718 mg
Per 100 g	987	19.7 g	223.6 g	0 g	1,841 mg

Is Crispy Corn Squares by Shoprite healthy?

Crispy Corn Squares by Shoprite has 385 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crispy Corn Squares by Shoprite?

Crispy Corn Squares by Shoprite has 385 calories per serving (39 g (39 g)).

How much protein is in Crispy Corn Squares by Shoprite?

A serving of Crispy Corn Squares by Shoprite contains 7.7 g of protein.

How many carbs are in Crispy Corn Squares by Shoprite?

A serving of Crispy Corn Squares by Shoprite has 87.2 g of carbohydrates, including 10.3 g of sugar.

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