Crispy Cracker Chip by Cheez-It nutrition facts
Macro breakdown
10.3 g
8% of calories
65.5 g
54% of calories
20.7 g
38% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
483
for 1 × 29 g
Protein
10.3 g
Carbs
65.5 g
Fat
20.7 g
Fibre
0 g
Sugar
10.3 g
Sodium
828 mg
Nutrition facts
| Calories | 483 |
| Protein | 10.3 g |
| Carbohydrates | 65.5 g |
| Sugar | 10.3 g |
| Fibre | 0 g |
| Fat | 20.7 g |
| Saturated fat | 5.2 g |
| Sodium | 828 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 483 | 10.3 g | 65.5 g | 20.7 g | 828 mg |
| Per 100 g | 1,666 | 35.5 g | 225.9 g | 71.4 g | 2,855 mg |
Is Crispy Cracker Chip by Cheez-It healthy?
Crispy Cracker Chip by Cheez-It has 483 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (828 mg per serving).
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Frequently asked
How many calories are in Crispy Cracker Chip by Cheez-It?
Crispy Cracker Chip by Cheez-It has 483 calories per serving (29 g (29 g)).
How much protein is in Crispy Cracker Chip by Cheez-It?
A serving of Crispy Cracker Chip by Cheez-It contains 10.3 g of protein.
How many carbs are in Crispy Cracker Chip by Cheez-It?
A serving of Crispy Cracker Chip by Cheez-It has 65.5 g of carbohydrates, including 10.3 g of sugar.