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Crispy Gouda Cheese & Pecans by Quaker nutrition facts

643calories per 42 g (42 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

14.3 g

9% of calories

Fat

57.1 g

78% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

643

for 1 × 42 g

Protein

21.4 g

Carbs

14.3 g

Fat

57.1 g

Fibre

4.8 g

Sugar

4.8 g

Sodium

476 mg

Nutrition facts

Calories643
Protein21.4 g
Carbohydrates14.3 g
Sugar4.8 g
Fibre4.8 g
Fat57.1 g
Saturated fat14.3 g
Sodium476 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 42 g (42 g)64321.4 g14.3 g57.1 g476 mg
Per 100 g1,53151 g34 g136 g1,133 mg

Is Crispy Gouda Cheese & Pecans by Quaker healthy?

Crispy Gouda Cheese & Pecans by Quaker has 643 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (476 mg per serving).

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Frequently asked

How many calories are in Crispy Gouda Cheese & Pecans by Quaker?

Crispy Gouda Cheese & Pecans by Quaker has 643 calories per serving (42 g (42 g)).

How much protein is in Crispy Gouda Cheese & Pecans by Quaker?

A serving of Crispy Gouda Cheese & Pecans by Quaker contains 21.4 g of protein.

How many carbs are in Crispy Gouda Cheese & Pecans by Quaker?

A serving of Crispy Gouda Cheese & Pecans by Quaker has 14.3 g of carbohydrates, including 4.8 g of sugar.

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