Crispy Oat Squares Cereal by Harris Teeter nutrition facts
Macro breakdown
9.4 g
10% of calories
78.1 g
83% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
375
for 1 × 32 g
Protein
9.4 g
Carbs
78.1 g
Fat
3.1 g
Fibre
6.2 g
Sugar
25 g
Sodium
500 mg
Nutrition facts
| Calories | 375 |
| Protein | 9.4 g |
| Carbohydrates | 78.1 g |
| Sugar | 25 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 375 | 9.4 g | 78.1 g | 3.1 g | 500 mg |
| Per 100 g | 1,172 | 29.3 g | 244.1 g | 9.8 g | 1,563 mg |
Is Crispy Oat Squares Cereal by Harris Teeter healthy?
Crispy Oat Squares Cereal by Harris Teeter has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crispy Oat Squares Cereal by Harris Teeter?
Crispy Oat Squares Cereal by Harris Teeter has 375 calories per serving (32 g (32 g)).
How much protein is in Crispy Oat Squares Cereal by Harris Teeter?
A serving of Crispy Oat Squares Cereal by Harris Teeter contains 9.4 g of protein.
How many carbs are in Crispy Oat Squares Cereal by Harris Teeter?
A serving of Crispy Oat Squares Cereal by Harris Teeter has 78.1 g of carbohydrates, including 25 g of sugar.