Crispy Onions by Palmelitas nutrition facts
643calories per 2 tbsp (7 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
42.9 g
25% of calories
Fat
50 g
66% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Servings
Calories
643
for 1 × 2 tbsp
Protein
14.3 g
Carbs
42.9 g
Fat
50 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 643 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 643 | 14.3 g | 42.9 g | 50 g | 571 mg |
| Per 100 g | 9,186 | 204.3 g | 612.9 g | 714.3 g | 8,157 mg |
Is Crispy Onions by Palmelitas healthy?
Crispy Onions by Palmelitas has 643 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Crispy Onions by Palmelitas?
Crispy Onions by Palmelitas has 643 calories per serving (2 tbsp (7 g)).
How much protein is in Crispy Onions by Palmelitas?
A serving of Crispy Onions by Palmelitas contains 14.3 g of protein.
How many carbs are in Crispy Onions by Palmelitas?
A serving of Crispy Onions by Palmelitas has 42.9 g of carbohydrates, including 0 g of sugar.