Crispy Quinoa Brittle by Flow nutrition facts
Macro breakdown
12.9 g
11% of calories
51.6 g
42% of calories
25.8 g
47% of calories
Portion calculator
Base serving: 1 serving (31 g)
Calories
516
for 1 × 1 serving
Protein
12.9 g
Carbs
51.6 g
Fat
25.8 g
Fibre
6.5 g
Sugar
32.3 g
Sodium
242 mg
Nutrition facts
| Calories | 516 |
| Protein | 12.9 g |
| Carbohydrates | 51.6 g |
| Sugar | 32.3 g |
| Fibre | 6.5 g |
| Fat | 25.8 g |
| Saturated fat | 3.2 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 serving (31 g) | 516 | 12.9 g | 51.6 g | 25.8 g | 242 mg |
| Per 100 g | 1,665 | 41.6 g | 166.5 g | 83.2 g | 781 mg |
Is Crispy Quinoa Brittle by Flow healthy?
Crispy Quinoa Brittle by Flow has 516 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crispy Quinoa Brittle by Flow?
Crispy Quinoa Brittle by Flow has 516 calories per serving (1 serving (31 g)).
How much protein is in Crispy Quinoa Brittle by Flow?
A serving of Crispy Quinoa Brittle by Flow contains 12.9 g of protein.
How many carbs are in Crispy Quinoa Brittle by Flow?
A serving of Crispy Quinoa Brittle by Flow has 51.6 g of carbohydrates, including 32.3 g of sugar.