Crispy Rice & Wheat Flakes by First Street nutrition facts
Macro breakdown
6.5 g
7% of calories
87.1 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (31 g)
Calories
355
for 1 × 1 cup
Protein
6.5 g
Carbs
87.1 g
Fat
0 g
Fibre
9.7 g
Sugar
29 g
Sodium
484 mg
Nutrition facts
| Calories | 355 |
| Protein | 6.5 g |
| Carbohydrates | 87.1 g |
| Sugar | 29 g |
| Fibre | 9.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 484 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (31 g) | 355 | 6.5 g | 87.1 g | 0 g | 484 mg |
| Per 100 g | 1,145 | 20.8 g | 281 g | 0 g | 1,561 mg |
Is Crispy Rice & Wheat Flakes by First Street healthy?
Crispy Rice & Wheat Flakes by First Street has 355 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crispy Rice & Wheat Flakes by First Street?
Crispy Rice & Wheat Flakes by First Street has 355 calories per serving (1 cup (31 g)).
How much protein is in Crispy Rice & Wheat Flakes by First Street?
A serving of Crispy Rice & Wheat Flakes by First Street contains 6.5 g of protein.
How many carbs are in Crispy Rice & Wheat Flakes by First Street?
A serving of Crispy Rice & Wheat Flakes by First Street has 87.1 g of carbohydrates, including 29 g of sugar.