Crispy Wafers by Little Secrets nutrition facts
Macro breakdown
5 g
4% of calories
62.5 g
48% of calories
27.5 g
48% of calories
Portion calculator
Base serving: 2 wafer (40 g)
Calories
500
for 1 × 2 wafer
Protein
5 g
Carbs
62.5 g
Fat
27.5 g
Fibre
5 g
Sugar
42.5 g
Sodium
75 mg
Nutrition facts
| Calories | 500 |
| Protein | 5 g |
| Carbohydrates | 62.5 g |
| Sugar | 42.5 g |
| Fibre | 5 g |
| Fat | 27.5 g |
| Saturated fat | 17.5 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 wafer (40 g) | 500 | 5 g | 62.5 g | 27.5 g | 75 mg |
| Per 100 g | 1,250 | 12.5 g | 156.3 g | 68.8 g | 188 mg |
Is Crispy Wafers by Little Secrets healthy?
Crispy Wafers by Little Secrets has 500 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crispy Wafers by Little Secrets?
Crispy Wafers by Little Secrets has 500 calories per serving (2 wafer (40 g)).
How much protein is in Crispy Wafers by Little Secrets?
A serving of Crispy Wafers by Little Secrets contains 5 g of protein.
How many carbs are in Crispy Wafers by Little Secrets?
A serving of Crispy Wafers by Little Secrets has 62.5 g of carbohydrates, including 42.5 g of sugar.