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Crispy Whole Grain Baked Crackers by Van's nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

70 g

62% of calories

Fat

15 g

30% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

10 g

Carbs

70 g

Fat

15 g

Fibre

6.7 g

Sugar

10 g

Sodium

567 mg

Nutrition facts

Calories467
Protein10 g
Carbohydrates70 g
Sugar10 g
Fibre6.7 g
Fat15 g
Saturated fat0 g
Sodium567 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)46710 g70 g15 g567 mg
Per 100 g1,55733.3 g233.3 g50 g1,890 mg

Is Crispy Whole Grain Baked Crackers by Van's healthy?

Crispy Whole Grain Baked Crackers by Van's has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crispy Whole Grain Baked Crackers by Van's?

Crispy Whole Grain Baked Crackers by Van's has 467 calories per serving (30 g (30 g)).

How much protein is in Crispy Whole Grain Baked Crackers by Van's?

A serving of Crispy Whole Grain Baked Crackers by Van's contains 10 g of protein.

How many carbs are in Crispy Whole Grain Baked Crackers by Van's?

A serving of Crispy Whole Grain Baked Crackers by Van's has 70 g of carbohydrates, including 10 g of sugar.

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