Croutons by Cardini's nutrition facts
500calories per 2 tbsp (7 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
57.1 g
48% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
14.3 g
Carbs
57.1 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 500 | 14.3 g | 57.1 g | 21.4 g | 714 mg |
| Per 100 g | 7,143 | 204.3 g | 815.7 g | 305.7 g | 10,200 mg |
Is Croutons by Cardini's healthy?
Croutons by Cardini's has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Croutons by Cardini's?
Croutons by Cardini's has 500 calories per serving (2 tbsp (7 g)).
How much protein is in Croutons by Cardini's?
A serving of Croutons by Cardini's contains 14.3 g of protein.
How many carbs are in Croutons by Cardini's?
A serving of Croutons by Cardini's has 57.1 g of carbohydrates, including 0 g of sugar.