Croutons by Essential Everyday nutrition facts
Macro breakdown
14.3 g
12% of calories
71.4 g
61% of calories
14.3 g
27% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Calories
429
for 1 × 2 tbsp
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1070 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 429 | 14.3 g | 71.4 g | 14.3 g | 1,070 mg |
| Per 100 g | 6,129 | 204.3 g | 1,020 g | 204.3 g | 15,286 mg |
Is Croutons by Essential Everyday healthy?
Croutons by Essential Everyday has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Croutons by Essential Everyday?
Croutons by Essential Everyday has 429 calories per serving (2 tbsp (7 g)).
How much protein is in Croutons by Essential Everyday?
A serving of Croutons by Essential Everyday contains 14.3 g of protein.
How many carbs are in Croutons by Essential Everyday?
A serving of Croutons by Essential Everyday has 71.4 g of carbohydrates, including 0 g of sugar.