Croutons by Food Lion nutrition facts
500calories per 2 tbsp (7 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
57.1 g
48% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
14.3 g
Carbs
57.1 g
Fat
21.4 g
Fibre
0 g
Sugar
14.3 g
Sodium
929 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 500 | 14.3 g | 57.1 g | 21.4 g | 929 mg |
| Per 100 g | 7,143 | 204.3 g | 815.7 g | 305.7 g | 13,271 mg |
Is Croutons by Food Lion healthy?
Croutons by Food Lion has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Croutons by Food Lion?
Croutons by Food Lion has 500 calories per serving (2 tbsp (7 g)).
How much protein is in Croutons by Food Lion?
A serving of Croutons by Food Lion contains 14.3 g of protein.
How many carbs are in Croutons by Food Lion?
A serving of Croutons by Food Lion has 57.1 g of carbohydrates, including 14.3 g of sugar.