Crumbled Feta Cheese, Tomato Basil by Egg Beaters nutrition facts
Macro breakdown
14.3 g
20% of calories
10.7 g
15% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
286
for 1 × 0.25 cup
Protein
14.3 g
Carbs
10.7 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
857 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 286 | 14.3 g | 10.7 g | 21.4 g | 857 mg |
| Per 100 g | 1,021 | 51.1 g | 38.2 g | 76.4 g | 3,061 mg |
Is Crumbled Feta Cheese, Tomato Basil by Egg Beaters healthy?
Crumbled Feta Cheese, Tomato Basil by Egg Beaters has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (857 mg per serving).
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Frequently asked
How many calories are in Crumbled Feta Cheese, Tomato Basil by Egg Beaters?
Crumbled Feta Cheese, Tomato Basil by Egg Beaters has 286 calories per serving (0.25 cup (28 g)).
How much protein is in Crumbled Feta Cheese, Tomato Basil by Egg Beaters?
A serving of Crumbled Feta Cheese, Tomato Basil by Egg Beaters contains 14.3 g of protein.
How many carbs are in Crumbled Feta Cheese, Tomato Basil by Egg Beaters?
A serving of Crumbled Feta Cheese, Tomato Basil by Egg Beaters has 10.7 g of carbohydrates, including 3.6 g of sugar.