Crumbled Soft Goat's Cheese by Signature Select nutrition facts
Macro breakdown
17.9 g
26% of calories
3.6 g
5% of calories
21.4 g
69% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
286
for 1 × 0.25 cup
Protein
17.9 g
Carbs
3.6 g
Fat
21.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 286 | 17.9 g | 3.6 g | 21.4 g | 321 mg |
| Per 100 g | 1,021 | 63.9 g | 12.8 g | 76.4 g | 1,146 mg |
Is Crumbled Soft Goat's Cheese by Signature Select healthy?
Crumbled Soft Goat's Cheese by Signature Select has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Crumbled Soft Goat's Cheese by Signature Select?
Crumbled Soft Goat's Cheese by Signature Select has 286 calories per serving (0.25 cup (28 g)).
How much protein is in Crumbled Soft Goat's Cheese by Signature Select?
A serving of Crumbled Soft Goat's Cheese by Signature Select contains 17.9 g of protein.
How many carbs are in Crumbled Soft Goat's Cheese by Signature Select?
A serving of Crumbled Soft Goat's Cheese by Signature Select has 3.6 g of carbohydrates, including 0 g of sugar.