Crunch! Cereal by Post nutrition facts
406calories per 0.75 cup (32 g)
Macro breakdown
Protein
6.3 g
6% of calories
Carbs
84.4 g
83% of calories
Fat
4.7 g
10% of calories
Portion calculator
Base serving: 0.75 cup (32 g)
Servings
Calories
406
for 1 × 0.75 cup
Protein
6.3 g
Carbs
84.4 g
Fat
4.7 g
Fibre
6.2 g
Sugar
21.9 g
Sodium
531 mg
Nutrition facts
| Calories | 406 |
| Protein | 6.3 g |
| Carbohydrates | 84.4 g |
| Sugar | 21.9 g |
| Fibre | 6.2 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 531 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (32 g) | 406 | 6.3 g | 84.4 g | 4.7 g | 531 mg |
| Per 100 g | 1,269 | 19.5 g | 263.8 g | 14.7 g | 1,659 mg |
Is Crunch! Cereal by Post healthy?
Crunch! Cereal by Post has 406 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
Track Crunch! Cereal by Post in MunchMate
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Frequently asked
How many calories are in Crunch! Cereal by Post?
Crunch! Cereal by Post has 406 calories per serving (0.75 cup (32 g)).
How much protein is in Crunch! Cereal by Post?
A serving of Crunch! Cereal by Post contains 6.3 g of protein.
How many carbs are in Crunch! Cereal by Post?
A serving of Crunch! Cereal by Post has 84.4 g of carbohydrates, including 21.9 g of sugar.